And it actually makes sure you take that break by monitoring your app/browser usage for those minutes, but doesn’t lock you out. Once you’ve been at the computer for your set amount of minutes, Awareness plays the steady tone of a Tibetan singing bowl to let you know it’s time for a break. You set the time limit for chunks of uninterrupted work yourself, as well as how long your breaks are. It’s super inconspicuous as far as these apps go it sits on your menu bar while you go about your business, quietly counting the minutes until your next small break. Awareness (Mac, Windows)Īwareness is a free app for Mac and Windows that gets you to take regular breaks without getting in the way. Here are eight free web or mobile apps to help keep your eyes healthy and pain-free! 1. Computer eye strain is an unfortunately common part of 21st-century life that can do long-term damage to your vision, not to mention causing sore eyes and headaches in the short term. Recent studies have shown the bluish glow of our screens also reduces the body’s melatonin levels that we need to naturally sleep, causing people to stay up later and have more difficulty falling asleep when they do go to bed.ĭoctors often recommend taking breaks from looking at your screen to prevent eye strain, but not everyone is so good at sticking to schedules on their own.
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